If you wonder if it is possible to feel better on a daily basis I’d like to assure you that it is and you’ve come to the right place!

If you feel anxious despite your best efforts to feel differently and anxiety is getting in the way of important things in your life like relationships, achievement at work or pursuing your creative dreams we can work together to remove the obstacles and help you find relief!

If the things that used to bring you joy don’t anymore and you feel a bit down most days I’m here to support you in regaining a nourishing joyful life!

If the past keeps rolling around in your mind, interrupting even your positive moments or worse, your feelings about yourself, you are not alone. Let’s heal the past injuries so they are simply harmless memories of the past and you can live authentically in the now!

I work with each client to find what modalities and approaches will help them best. I enjoy helping folks facing anxiety (generalized anxiety, relationship anxiety, fears/phobias, OCD), sadness/depression (ongoing depression, grief/bereavement, ambiguous loss), trauma (neglect, painful childhood experiences, complex trauma; single incident trauma). Other areas of specialty include attachment related concerns, self esteem/self confidence/worth, addiction relapse prevention.

The modalities I use frequently are EMDR (Eye Movement Desensitization & Reprocessing), CBT (Cognitive Behavioral Therapy), Schema Therapy, IFS Informed/Ego State Therapy (parts work), Emotion Focused Therapy.