Individual & Couple Psychotherapy

Skill Learning for Individuals and Couples

I will help you develop skills of conflict resolution, decision making and problem solving as well as how to communicate and experience empathy/validation for yourself and in your important relationships

I will help you learn how identify and set compassionate boundaries with others, make requests in a mutually respectful way and how to repair ruptures in the present as well as heal from historical emotional injuries.

I will help you identify your values so you can access greater meaning in your life and learn how to positively plan your future either alone or in partnership.

I will help you identify and build the skills in areas you need to live a more authentic life like asserting yourself, discerning what is aligned with your true values versus a conditioned response.

Transformational healing for Individuals and Couples

I will help you heal and reprocess those memories and challenging working models of relationships (Schemas) that drive your inner negative narrative and as well as the reactive cycle in your relationships through powerful therapeutic tools like EMDR, Ego State work and Schema Therapy.

I will help you resolve the deep drivers of your recurring painful moods states so you can live a more enjoyable life on a daily basis.

I will help you build the resources and strengths that you need to enact your inspired vision and inhabit your authentic self.

We will work together so that you feel your value and worth rather than repeating it in words alone.

If you are single and want to do more transformative healing for yourself or if you are partnered and would like to walk this healing together as a couple I am here to help you! Reach out to schedule a brief free consult to get started healing!

The primary modalities that I work with in my work currently are EMDR, Ego State Therapy, Schema Therapy, Collaborative Couples Therapy and Gottman Couples Therapy. I am also trained in CBT, ACT, IFS informed Therapy and many others. I work with both individuals and couples seeking deeper and more permanent change. I work with specific concerns like generalized anxiety, depression, Phobias, Substance use, childhood developed wounds as well as couple specific concerns such as communication challenges, decision making/problem solving, repair of ruptures, connection and intimacy coaching as well as substance use recovery. I offer premarital counseling as well.

Rate & Insurance

I operate on a rate range scale which means depending on which format (individual or couple) and type of intervention ( EMDR or other type of therapy modality) a therapy hour (55 minutes) rate is negotiated with each client. In an individual treatment setting we will likely work with EMDR for a portion of the therapy so please be aware that I schedule only 75 and 90 minute sessions for that work. For couples I do a combination of couples and individual sessions and do also utilize EMDR for individual members of the couple when appropriate. I am not paneled with any insurance company but I can provide you a Superbill if that applies to you.