All States Hotlines

National Crisis Hotline at Text HOME to 741741

National Mental Health Hotline 1 (866) 903-3787

National Suicide Prevention 1 (800) 273-8255

Spanish 1 (866) 628-9454, Deaf/Hard of hearing 1 (800) 799-4889, Veterans 1 (800) 273-8255

National Alliance on Mental Illness Helpline 1 (800) 950-6264

Massachusetts

Emergency Crisis Services 1 (800) 382-1609 7 days per week, 365 days per year

Samaritans Statewide Help Line- emotional support for MA residents 1 (877) 870-4673

The Trevor Project- 24/7 crisis intervention/suicide prevention hotline for LGBTQIA+ Youth in Massachusetts 1 (866) 488-7386

Texas

2-1-1, option 8, or visit www.211texas.orgCrisis Text Line: Text 741741, free 24/7

Visit https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services for a comprehensive list of services by county and location.

Couples:

Gottman Relationship Check Up: https://checkup.gottman.com/

Salsa Cards Deck: https://www.gottman.com/product/salsa-card-deck/

36 Questions to fall in love: https://36q.app/

Love Maps Gottman: https://www.gottman.com/couples/apps/

Stress & Anxiety Reduction

Breathe2Relax App: https://apps.apple.com/us/app/breathe2relax/id425720246

Mindspace meditation app: https://www.mindspaceapp.com/

Couples: The seven principles of making marriage work: A practical guide from the country’s foremost relationship expert. John Gottman PhD & Nan Silver (1999,2015)

Parenting: The Kazdin Method for parenting the Defiant Child: with no pills, no therapy, no contest of wills. Kazdin & Rotella (2008)

OCD: Brain Lock- Free yourself from Obsessive Compulsive Behavior. Jeffery M Schwartz, (2016)

Depression: The Mindful Way through Depression: Freeing yourself from Chronic Unhappiness. Williams, Teasdale, Segal, Kabbat-Zinn, (2007)

Anxiety: The Anxiety & Worry Workbook, Clark & Beck